Eating Right for Seniors without Breaking the Budget

Eating the right food plays a key role in health, especially as you age. A proper diet can result in a long, active golden years versus ongoing medical issues. Best of all, the right diet doesn’t need to cost a fortune. With proper planning, you can eat healthily even on a tight budget. Foods to…

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Exercise Alternatives for a Better Life

Whether active or non-active, exercise alternatives for a better life benefit all ages, with or without a new year’s resolution! Not sure how to start, if you want to start or even if it is possible? Begin with chair exercises to keep your body moving and functioning properly as you age. Is it really worth…

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